Gratitude is the act of recognizing and appreciating what one has. The practice can be as simple as noticing, on a daily basis, three things that went well each day.
Not everyone is born with empathy, but it can be learned through practice and effort. If you want to become more empathetic, there are a few things that you can do.
Being single can be a difficult life stage for many people, but there are ways to make the most of it.