What Is Gratitude

What Is Gratitude

Gratitude is the act of recognizing and appreciating what one has. The practice can be as simple as noticing, on a daily basis, three things that went well each day. It’s not always easy to recognize all the good in life, but gratitude helps people feel more...
How To Improve Your Empathy

How To Improve Your Empathy

Not everyone is born with empathy, but it can be learned through practice and effort. If you want to become more empathetic, there are a few things that you can do. Empathy is the ability to understand and share the feelings of another person without having...
How To Be Happy Single?

How To Be Happy Single?

Being single can be a difficult life stage for many people, but there are ways to make the most of it. It’s important that you’re honest with yourself and take the time to really consider what matters most in your journey towards happiness before doing...