Everyone has a job, but not everyone is happy with their job. There are many people who have the same position as you do and would love to trade places.
There are many benefits to going on a trip that people often forget about, such as the opportunity for self-discovery and personal growth.
Having a bad day is no fun. When you’re at your worst, it feels like the world is out to get you and that everyone in it hates you.
Gratitude is the act of recognizing and appreciating what one has. The practice can be as simple as noticing, on a daily basis, three things that went well each day.
Anger is a natural response to feeling threatened or frustrated. It can help us feel energized and focused, but it doesn’t feel good.
Napping can improve your memory and productivity levels at work by up to 40%. It’s also been shown that naps help you learn new information faster.
Everyone wants to feel good about themselves, and there are ways that we can help ourselves to do this. One of the best ways is through changing our thoughts and what we think about ourselves.
Life skills are a practical, hands-on approach to living that helps you take care of yourself and others. They may be learned by attending school or through experience.
Gratitude is a pretty simple concept to grasp, yet it can be surprisingly difficult to practice.