What Is Gratitude

What Is Gratitude

Gratitude is the act of recognizing and appreciating what one has. The practice can be as simple as noticing, on a daily basis, three things that went well each day. It’s not always easy to recognize all the good in life, but gratitude helps people feel more...
Practicing Gratitude Every Day

Practicing Gratitude Every Day

Gratitude is a pretty simple concept to grasp, yet it can be surprisingly difficult to practice. In order for you to truly cultivate gratitude in your life, it’s important that you understand the benefits of practicing this positive habit – both on an...