Everyone wants to feel good about themselves, and there are ways that we can help ourselves to do this. One of the best ways is through changing our thoughts and what we think about ourselves. We all have a voice in our head that tells us, every day, how much we love or hate ourselves depending on the situation. Sometimes it’s easier said than done to silence this voice when you hear it talking badly about yourself but once you start doing so, your self-confidence will slowly improve.
Writing out positive affirmations for yourself each morning when you wake up and before going to bed at night is also a great way of making small changes that will add up over time towards improving your confidence levels.
1. Practice Positive Self-Talk
Self-talk that is optimistic may help you build self-compassion, overcome self-doubt, and take on new challenges. Negative self-talk, on the other hand, may limit your abilities and decrease your confidence by convincing your subconscious that you “can’t handle it” or that something is “too difficult” and you “shouldn’t even try.”
Remind yourself that your thoughts aren’t always correct the next time you start to believe that you have no business speaking up in a meeting or that you’re too out of shape to exercise.
Here are a few examples of how to combat negative self-talk and reframe your perspective into a more optimistic way of thinking.:
Instead of telling yourself “I can’t manage this,” or “This is too difficult,” try saying to yourself, “You can do it,” or, “All I have to do now is an attempt.”
When you make a mistake, instead of telling yourself “I’m awful,” remind yourself “I can do better next time” or simply “at least I learned something.”
Instead of saying you ” despise ” public speaking, try using a less emotive term like “don’t enjoy,” and remind yourself that everyone has assets and liabilities.
2. Take a Risk and Step Outside Your Comfort Zone
Stepping out of your comfort zone is one of the most effective methods to advance. It will be terrifying at first, but that is the aim.
Try to pay attention to the lululemon bag and do one thing every day that scares you. That will be a good beginning. One scary activity per day is ideal since it combines taking things one step at a time with stepping out of your comfort zone.
Smile at a stranger, try new cuisine, discover your destination without the aid of Siri, and let someone know how you truly feel are just a few modest strategies to step out of your comfort zone every day.
After you’ve accomplished these modest things, you’ll realize that you survived and will be more willing to take on bigger challenges.
3. Make a list of things that make you happy and then do them.
It is excellent for the soul to do something you like. It just feels great to do anything that you’re interested in, whether it’s going for a run, painting, or spending time outside. Your effort is paying off! The more confident you are in yourself and how you spend your time, the more others notice. It’s easier to be self-assured when you’re happy.
4. Face Your Greatest Scares
Don’t put things off (such as asking someone out on a date or submitting for a promotion) until you are more confident. The easiest method to increase your confidence is to confront your fears head-on.
Practice confronting your insecurities that are based on a lack of self-assurance. Practice facing fears like this if you’re worried you’ll make a fool of yourself or believe you will mess up. Try it at least once. Tell yourself it’s just for research and see what happens.
You may discover that being a little nervous or making a few mistakes isn’t nearly as awful as you feared. You’ll feel more confident and capable as you move toward your goals, and each time you advance, you’ll gain more self-confidence. This, in turn, will help you avoid taking any chances that could have significant devastating effects.
You’ll gain confidence in yourself when you confront your fears and attempt challenging activities.
5. Surround yourself with people who believe in you.
Our inner critic is often (or constantly) our worst detractor. If you’re having trouble boosting your self-esteem, seek out individuals who believe in you and admire you. You can’t control everything, but you do have some say over – to a certain extent – the people you socialize with.
Goodbye to those who tear you down or belittle you. Instead, stay in touch with people who lift you up and have faith in you. Their encouragement will help you realize that you need to believe in yourself as well.
6. Stop Comparing Yourself to Others
Whether you compare yourself to your Facebook friends or your income to that of your friend, comparing is never a good idea. In fact, according to a 2018 research published in Personality and Individual Differences, envy is directly linked with how you feel about yourself.
People who compared themselves to others experienced envy, according to the research. And the more envy they felt, the lower their self-esteem became.
Remind yourself of your own talents and accomplishments if you’re envious of someone else’s life. Keep an ongoing gratitude diary to help you focus on your own life rather than others’.
When you find yourself making comparisons, remind yourself that doing so is unhelpful. Everyone is running their own race in life, and it isn’t a competition.
7. Be Kind To Yourself
Self-compassion entails treating oneself with compassion whenever one makes a mistake, fails, or suffers a setback. It’s a technique of relating to yourself that allows you to become more emotionally resilient and better able to handle unpleasant emotions, as well as improve your bond with yourself and others. Self-confidence has been linked to the ability to relate to ourselves in a compassionate manner.
Self-compassion is a better predictor of confidence than self-esteem. In a study published in the Journal of Personality in 2009, self-compassion was linked to more constant confidence. So next time you’re in a tough situation, remember that being imperfect or falling short from time to time is an inherent part of living. Do your best to navigate these experiences with self-compassion.