Do you find yourself getting frustrated when people don’t share your same views? Are you having a hard time understanding different cultures and how they think? If so, then you may need to work on becoming more open-minded.
Being open-minded doesn’t mean that you have to agree with everything that other people say or do, but it does mean that you are willing to listen and learn. There are a number of things that you can do to become more open-minded, and in this blog post, we will discuss some of them. Keep reading for tips on how to become a more tolerant and understanding person!
Fight the Confirmation Bias
One of the most common causes of closed-mindedness may be confirmation bias, a cognitive tendency that leads people to seek out and accept information that confirms their preconceptions. However, this tendency might be difficult to overcome.
The confirmation bias is a cognitive bias that causes individuals to pay more attention to information that confirms their preconceptions while discounting evidence that goes against them.
Awareness of confirmation bias is one of the most effective strategies for overcoming it. Take a moment to consider how this bias may influence your interpretation of the data as you gather new knowledge.
Take a minute to consider some arguments that could be used to challenge your ideas if it appears like you’re readily accepting something because it supports your current viewpoints. In addition, learning how to evaluate sources of information and how to become an educated consumer of scientific news reports is beneficial.
Learn to Question Yourself
Take a moment to think about why you keep on saying no to new experiences or convincing yourself that you could never, enjoy, believe, or understand anything when there’s no way?
What is keeping you from doing what you desire? Is it fear or prejudice that is holding you back? The more thoroughly you examine the causes of your propensity to close yourself off, the better equipped you will be to fight against such urges and open your mind.
Let Yourself be Vulnerable
There’s no way to be more open-minded in your thinking processes or behaviors than by being vulnerable. You will, on occasion, fail or be dissatisfied if you try new things, contact new individuals, and attempt to accept new concepts.
You can rest assured that everything will be fine if you accept this and allow yourself to be open. You’ll discover that even if things don’t go as planned, life is still wonderful. Even better, you may still learn something positive out of a bad experience. Remember that the failure you might face can also help you achieve your objectives.
Widen Your Circle of Friends
The most important thing is to have a wide network of people that you can trust. This may seem difficult, but it’s critical. The larger your social circle, the more varied your beliefs will become.
Obviously, you can’t force a friendship to happen, but you may make it more likely by doing certain things. You may, for example, join a club or pick up a new interest. Even something as basic as speaking to a different colleague during your lunch break can make a difference.
Find Opportunities to Think Creatively
Push the boundaries of your own thinking by training yourself to think in new and innovative ways.
In our daily lives, we become known for our strengths and others usually seek us out for the thinking they know they can rely on us for. It’s up to us to push ourselves. Sign up for a pottery session, take an improv lesson, or simply attempt to learn the most popular dance routine on Tik Tok.
We become open to the idea that there are many methods to be excellent at anything when we apply creative thinking, attempt to address issues in new ways and experience what it’s like to succeed in other ways. There subsequently exist a variety of ways for people to “be right.”
Practice Zooming in and Zooming Out
Everything depends on perspective. We may be digging into the specifics at one time, and we must widen our viewpoint to see the big picture at another. Every viewpoint provides us with important and unique knowledge.
With this new concept, we may now simultaneously access two different views. We expand our understanding by being able to meaningfully radiate between the two and obtain various viewpoints.
To prevent yourself from becoming single-minded in your perception of an idea, event, or exchange, you might practice shifting your lens on a regular basis. Consider many different interpretations before adopting any one of them permanently. Before committing to anyone’s interpretation, challenge yourself to zoom in and out, consider all of the possibilities, and reflect on a variety of viewpoints.
Practice Intellectual Humility
Even if you are an expert on a subject, keep in mind that the brain is far more imperfect and inexact than we would like to believe. As has been proven, being well-versed on a subject might actually lead to closed-mindedness.
When people believe that they have expertise on a subject or feel that they already know all there is to know, they are less likely to embrace new information and ideas.
This can also be an example of the Dunning-Kruger effect, a cognitive bias in which individuals with less knowledge and experience mistakenly believe that they know more than others. People are inclined to underestimate their own expertise on a subject, which causes them to be blind to their own lack of knowledge.
Experts that are really great are usually more modest about their skills; they understand that there is always more to learn. So, if you think you know it all, it’s probably not the case.
“Everyone you will ever meet knows something that you don’t,” Bill Nye once remarked as a scientific communicator and television personality. You won’t have the chance to consider other viewpoints and experiences if you don’t have an open mind. You’ll never be able to understand what others know.
Traveling and interacting with people from all around the world broadens our perspectives. We learn more about other people’s lives instead of relying on media, which may only serve to affirm our preconceptions.
The news may focus on major occurrences, such as disasters, but it seldom captures the essence of day-to-day existence. We don’t get to witness the minute intricacies of people socializing, their pleasantries, food cultures, or other values.
Living among people from a distinct region of the globe changes our perspective. We learn to respect and value their culture. We realize that what we see on television isn’t always accurate.
For some, however, this is not realistic. Even for those who have the financial means, only for a few days or weeks at a time. This restricts the experience.
Fortunately, though, there are other methods to expand your mind besides traveling. The following five can be effectively practiced on a daily basis.