Feeling worthless might cause significant suffering and make it hard to function normally in society. When you don’t feel like everything you do is correct and none of your efforts will make a difference, it’s easy to lose interest in achieving your objectives. Because of this, it’s critical to discover methods to cope with these hard emotions and seek assistance whenever necessary.
In this article, I will share a few things that will help you come out on the other side with more clarity and flair than if you had never started in the first place. Let’s dive in.
1. Recognize and accept your situation.
You don’t want to accept it: the truth that you feel insignificant, worthless, and as if you’d vanish from the planet earth, and no one would care. You’ve been shunning and ignoring it for years, so you’ll have to unlearn what you’ve learned.
But no matter how hard you try to deny it, in the back of your mind you know that it has a say in your general demeanor — you feel worthless and can’t seem to stop feeling this way.
Nothing will be resolved if you don’t face this feeling head-on, acknowledge it, and tell yourself what has to be said: this exists, it’s true, and it needs to be accepted.
Running away from it, covering your eyes, and pretending that it’s only a passing sensation will prevent you from actually addressing the issues that could be causing it in the first place.
You allow yourself to be trapped in an endless cycle of believing you are worthless, engaging in activities that make you feel good in the short term to forget how awful you feel, and then feeling terrible once again when your short-term pleasure fades.
Accept it. Look at yourself in the mirror and declare, “I feel worthless. So, what am I going to do about it now?”
2. Keep track of the lows.
Pay attention to what is going on in your mind when you aren’t having a good day, week, or month. It’s possible that you need to replace a notion or attempt something different than what you’re doing in order to boost your confidence.
It may take some time to develop the skills to recognize your thoughts, but with practice, you’ll be able to see that your lack of self-confidence is only a thought in your mind and you’ll be able to act on it.
Mindfulness is a wonderful method to practice being conscious of your thoughts.
The American Psychological Association’s definition of mindfulness is as follows: “Mindfulness is a moment-to-moment attention to one’s experience without judgment.”
Mindfulness has been shown to aid in the reduction of rumination, anxiety, stress, working memory, attention, focus, cognitive flexibility, and relationship happiness. All you have to do to practice mindfulness is paying attention to your senses or ideas.
3. This feeling is temporary.
Feelings of worthlessness are often accompanied by an emotional storm, which may leave us confused, lacking confidence, and unwilling to engage in such activity. But keep in mind: emotions are like the weather: they’re disorganized, random, and ever-changing.
Sure, the weather may be stormy—a random thunderstorm with howling winds the next day, but the sun comes out the next day and everything is calm and normal again.
This is also true for your emotions. Keep in mind that your present condition is only temporary. In fact, according to brain scientist Jill Bolte Taylor, any feeling lasts far less time than we think. According to her, the chemical reaction involved with emotion lasts only 90 seconds.
You will feel better. You will be valued, motivated, and enthusiastic about life once again. Instead of fighting this condition, acceptance leads to a feeling of calmness.
4. Contrast Creates Perspective.
We are a culture that prizes positivity 24 hours a day, seven days a week. We must show our best faces—we must find the silver lining in every adversity. These are wonderful objectives, but they aren’t realistic.
Mixing things up in one’s life will provide contrast—the sensation of something new. We all have stressful moments, ambivalent feelings, and conflicts in our life that lead to a fresh perspective on things we wouldn’t have otherwise seen.
With “contrast,” we ask more insightful questions. We look for better alternatives. We seek assistance, establishing a more intimate connection. We develop an understanding of others’ problems. In the contrast, we might come up with a new change in our life that could only be obtained by being empathetic to others’ challenges.
However, keep an open mind. When we are interested in our feelings and what we’re going through, we are empathetic rather than judgmental. We resist the urge to categorize ourselves instead of exploring new ideas. These lead to healing as a result of these things.
5. Practice positive self-talk.
People with low self-esteem may find it difficult to speak kindly to themselves, according to Lewis. She advised collecting inspiring quotations from the internet, saving them to your phone, and reading them throughout the day.
You might begin by merely repeating things to yourself that you would want to hear. You may also repeat phrases like “I am beautiful” or “I look wonderful today.”
“These statements,” she added, “can be anything that will soothe and reassure you, such as ‘It’s going to be OK,’ and ‘You did your best.’
6. Keep a Gratitude Journal.
When you compare your own life to that of others, you might begin to question its value. Consider keeping a gratitude journal, in which you spend a few minutes each day thinking about the things you are grateful for. When you refocus your thoughts in this manner, it may help you avoid the negative effects of comparison and jealousy.
7. Identify your biggest flaws.
Feeling worthless is rarely the reason why you truly are. It’s possible that you don’t have any value; it’s just that it feels that way because it’s the most natural way for you to comprehend your own negativity as an emotional sign.
When a person feels useless, it’s more about their perceived self-image and the things they hate about themselves than their actual worth and value.
So, what are your biggest faults? Are you slothful? Do you lack motivation? Do you have no idea what you want out of life?
Do you despise your work and wish to make a career change but are hesitant? Are you introverted and retiring, yet want to meet new individuals and do something else with your life?
Make a list of all the things you don’t like about yourself, and then start eliminating the minor issues.
Take a look at your three biggest problems and ask yourself, “What can I do to improve these concerns?”
In the end, it is important to note that there are many ways to manage these difficult feelings. One way is by seeking professional help from a mental health provider or therapist who can assist you in exploring how your personal history of abuse has impacted you and increased your vulnerability to feeling worthless.
It may also be helpful for you to find a supportive group where people with similar experiences can share their stories and provide one another with encouragement and support as they work on healing together. There is always hope!