It is true that in times of pandemics, it can be difficult to keep one’s head. The world seems fraught with chaos and nothing feels certain. It is during these moments that many people find themselves searching for calm wherever they can find it.
For some, this means retreating into their own homes or neighborhoods; for others, this means seeking out the company of friends or relatives; but for most people, there are few things more calming than practicing self-care by taking care of oneself both physically and mentally.
This article will explore how you might go about doing so in order to feel calmer during a time when everything else around you may feel chaotic.
1. Let that energy flow throughout your body.
We keep a lot of our emotions in our bodies. Consider the last time you were concerned about an email response that you were waiting for. Do you feel your shoulders tightening and your stomach clenching? Our bodies store our stress, and the more it stores, the greater the tension and agony.
Since we are presently under stress, we must transfer that stress throughout our bodies. The greatest method to accomplish this is to get up and move about. Run, leap, or dance would all be excellent choices. Look for a song that you enjoy and start dancing. Shake your body and allow the emotions to flow through you.
2. List times when you handled the unknown.
We all are feeling tremendous anxiety right now because we don’t know what will happen or how long this catastrophe will last. When you were terrified in a scenario with an unknown outcome and yet you persisted, similar worries have gone before.
For example, giving birth to a kid, finishing school, beginning a new career, learning to ride a bike or drive a car are all events that occur throughout someone’s life. Make a note of any unusual circumstances you’ve previously dealt with. This may be useful as an indicator of your capacity to cope with unforeseen situations in the future.
3. Find a positive companion.
It’s not unusual for anxiety to get out of control from time to time. It does happen. Pick someone who can keep you amused while also diving into a fantastic location when required. Create a code phrase with this person. I have a code word with my buddy, which simply entails stating the words “jellybeans.” My buddy instantly understands that I need her help, and she knows she has a duty to divert me away from my concerns.
Let’s talk about it later when I’m not so furious. Watching a poor movie or dining at a tapas bar while drinking a glass of wine may help us get into or return to the positive zone. When the weather is good, strolls in the local park are beneficial. Choose a buddy and experiment with different things.
4. Allow yourself to feel your anxiety.
Over the previous week, I’ve noticed that many of my customers have felt compelled to take a position on the issue. They can feel as though this is the worst thing that has ever happened, or it’s being blown out of proportion. I’ve repeated it a hundred times this week that there is a response in between. You may be anxious and afraid without having to catastrophize or minimize.
Allow yourself to experience some fear and worry without freaking out, and you’ll be better equipped to make educated judgments. You don’t have to be anything more or less than what you are right now. Feel your emotions and communicate them with someone close to you. Don’t fight against yourself by pushing feelings away; they’ll just come out sideways.
5. Do meditation.
The ancient Ten Finger Meditation is one of my favorite and quickest practices. With your eyes open or closed, you stand in one place and breathe deeply while pressing, stroking, or pulling each finger. Take a deep breath as you go past each finger and think of something for which you are thankful. It takes around 20-30 seconds.
6. Focus on what you have control over.
You have command over topics like your breath, thoughts, self-talk, gratitude, posture, diet, and sleep. Make a brief scan of each area right now. You can use tools to develop healthy sleep patterns. Take a look at what you’re putting into your body, as well as your nutrition and chemical habits. You can also carry hand sanitizer and wet wipes with you, as well as other goods that might be useful, such as tissues or chapstick.